Podcast: Couch to 5k Week 8

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We've got two more weeks left of this program and you should feel absolutely amazing about yourself. If you feel inclined to do so - email me and let me know how this journey has been for you. Think back to where you were on week one and now think of where you are now. Do you feel like a different person? Email me and let me know.

Today we'll be doing our 5 minute walking warm-up followed by 28 minutes of non-stop running (jogging...however you'll get to the end without walking).

This week's music is brought to you by RCRDLBL.com and BetterPropoganda.com. Those sites have something for everyone and are jam-packed with free downloads.

Week 8 Music:

Belle and Sebastian - Another Sunny Day

Radiohead - Bodysnatchers

Groove Armada - Paper Romance

Van She - Strangers

The Presets - Are You The One

Soulwax - NY Lipps

of Montreal - Heimdalsgate Like A Promethean Curse

New Young Pony Club - The Bomb

Afrika Bambaataa - Metal

FM Belfast - Par Avion

Download the Couch to 5k Week 8 Podcast